Category: Cooking and baking

Which Cooking oil to use?

Yoga Practice February 28, 2018

Cooking oils in India My mother used sunflower oil to make food and then chefs recommended olive oil. And then, there was this wave of coconut oil (my least favourite).Finally,  it’s a mix of rice-bran and sunflower oil ! What cooking oil to use, is one of the most debated-opinionated topics. However, in India, different …

Healthy Nuts to eat everyday

Yoga Practice January 31, 2018

For a long time now, nutritionists recommend snacking on nuts, eating a handful, everday for good cholestrol. And eating a few almonds-walnuts before workout.  While nuts are high in fat and calories. Research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases; compared to people who …

The Truth about Gluten

Yoga Practice January 24, 2018

Everyone is going gluten free and they have restuarants serving gluten free food. So what’s up with gluten and it’s increasing intolearnce? What is Gluten? Gluten refers to the proteins found in wheat, rye and barley. Some people need to avoid it, the others do not have to! If you are diagnosed with celiac or …

Are you eating enough Magnesium?

Yoga Practice January 17, 2018

Do you suffer from: Muscle cramps, involuntary tics & twitches, restless legs, sleeplessness and hyperactivity? Then, please get your Magnesium level checked. It is a tricky mineral and it may be innacurate in your blood test. Thus, a more detailed Trace mineral test will help! Why do we need Magnesium in our diet? Is an …

10 Food Resolutions for 2018

Yoga Practice January 3, 2018

Another “New Year,” another chance at adopting a healthy lifestyle and eating habits. The start of a new year is a perfect opportunity for all of us, to imbibe good habits. And, food and eating is the perfect place to start. As, our busy schedules and packed foods are ruining our stomach, appetite and health. …

Top 10 Food trends of 2017

Yoga Practice December 27, 2017

Food is one of the most exciting topic for all. And we have seen the rise of organic food, going vegan, going raw then back to traditional cooking, relaunch of ghee and turmeric, so on and so forth. Honestly, it seems like a cycle. We eat something, scientists say it’s bad, we shun it. Years …

Being Healthy during Festivals and Holidays

Yoga Practice December 21, 2017

It’s Christmas time in the city!! Snow, Santa, Gifts, family, friends, food, indulgence, togetherness and sharing, are the keywords that strike my mind thinking of this holiday season. Let me share a few tips of how you can take care of your beautiful body while enjoying the season. I am sure you will love  enjoying …

Shudh Desi Ghee

Yoga Practice December 13, 2017

“Ghee: clarified of impurities, strengthened with all the essential fatty acid; is a miracle worker.” – Outlook After being defamed, being blamed for heart disease-bad cholestrol, “Clarified butter or Ghee,” is making it’s way, back to our kitchens and our heart!!  Read the benefits and you will want to add this superfood in your diet. …

Organize your meals for proper digestion

Yoga Practice December 6, 2017

Digestion Your digestive process can be as individual as your personality. Your lifestyle, eating habits influence your digestion.  Depending on your individual digestive factors, the entire digestive process from eating food to excreting it via your stool can take anywhere between 24 and 72 hours. Organize your meal for proper digestion A well ordered meal …

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …



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