Category: Cooking and baking

Shudh Desi Ghee

Yoga Practice December 13, 2017

“Ghee: clarified of impurities, strengthened with all the essential fatty acid; is a miracle worker.” – Outlook After being defamed, being blamed for heart disease-bad cholestrol, “Clarified butter or Ghee,” is making it’s way, back to our kitchens and our heart!!  Read the benefits and you will want to add this superfood in your diet. …

Organize your meals for proper digestion

Yoga Practice December 6, 2017

Digestion Your digestive process can be as individual as your personality. Your lifestyle, eating habits influence your digestion.  Depending on your individual digestive factors, the entire digestive process from eating food to excreting it via your stool can take anywhere between 24 and 72 hours. Organize your meal for proper digestion A well ordered meal …

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

7 herbs and spices that boost immunity

Yoga Practice October 25, 2017

Herbs and spices are the future of healthy cooking. It’s just not about the flavour, it’s about their anti-inflammatory,  immunity and circulatory boosting properties. Healthy eating has never sounded more appetizing, thanks to these spices and herbs. 🙂 Spices and Herbs 1. CinnamonUsing cinnamon into your cup of coffee or salads in the morning, kick-starts …

Ayurvedic tips for better digestion

Yoga Practice October 18, 2017

The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Agni is used to refer the digestive juices. We can focus on foods and other forms of nourishment that enhance the qualities of agni or we can ingest substances and experiences that dilute and smother the sacred fire. Either way, …

Following my heart: Being Vegan

Yoga Practice October 4, 2017

Being Vegan It took me quite a few years of being vegan off and on before I finally sealed the deal and never looked back. It wasn’t because I didn’t want to be one or didn’t like being vegan. That is just, how long it took me to fully incorporate a new lifestyle to the …

Healthy eating – One size doesn’t fit all

Yoga Practice September 15, 2017

Nutrition. What is it and what does it mean for each one of us? I’m sure most of our thoughts go straight to “superfoods that must be a part of your diet in 2017”, “top five foods to help you get a beach-bod” or some variation of these fad diets. But, lets just concentrate on …

Mindful cooking and eating

Yoga Practice September 6, 2017

From the time we are born we all enjoy delicious food. And we love variety. I remember when I was growing up, I was fussy about my food and my mom’s concern was to feed me nutritious food and inculcate mindful eating as a habit. From my teens, I  started enjoying cooking. And when I …



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