Category: Clean eating

Is Fasting a good idea?

Yoga Practice February 9, 2018

There’s full day fasting and then there’s intermittent fasting; where you fast for a couple of hours or skip a meal consciously. Besides, there are a lot of differing opinions on the subject of fasting. You’ll find an array of discussions on this subject! Well, if you think, fasting will help with weight loss. Then …

Healthy Nuts to eat everyday

Yoga Practice January 31, 2018

For a long time now, nutritionists recommend snacking on nuts, eating a handful, everday for good cholestrol. And eating a few almonds-walnuts before workout.  While nuts are high in fat and calories. Research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases; compared to people who …

The Truth about Gluten

Yoga Practice January 24, 2018

Everyone is going gluten free and they have restuarants serving gluten free food. So what’s up with gluten and it’s increasing intolearnce? What is Gluten? Gluten refers to the proteins found in wheat, rye and barley. Some people need to avoid it, the others do not have to! If you are diagnosed with celiac or …

Benefits of Mindful Eating

Yoga Practice January 22, 2018

We have heard so much about Mindful eating. But, what’s the hue and cry about it? Well, Mindful eating is not a diet and has no food restrictions. It is developing a new mindset around food. By taking time to slow down and be more mindful when eating, you’ll be able to reap health benefits. That …

Top 5 Wellness retreats

Yoga Practice January 19, 2018

Today, travelling has become more purposeful. People want to explore new places, learn new things, transform themselves, make new friends…etc And wellness vacations are on the rise!! Breezy riversides, comfortable stays that offer nutritious food, yoga, massage, and detox therapies are on the rise. These retreats are more than spa vacations. Wellness retreats are designed …

Are you eating enough Magnesium?

Yoga Practice January 17, 2018

Do you suffer from: Muscle cramps, involuntary tics & twitches, restless legs, sleeplessness and hyperactivity? Then, please get your Magnesium level checked. It is a tricky mineral and it may be innacurate in your blood test. Thus, a more detailed Trace mineral test will help! Why do we need Magnesium in our diet? Is an …

How Food affects the Brain

Yoga Practice January 9, 2018

  I had read that, “We are, what we eat.” And I never really understood the true meaning of it. Until, I watched a Ted video titled, “How the food you eat affects your brain.” And that got me thinking, reading more on the subject and being more aware of the how food influenced my …

Practising Yoga as a Lifestyle

Yoga Practice January 6, 2018

I often mention in my classes, “Make yoga a part of you; Let it enhance your lifestyle.” But, then I realized, not a lot of people know what I’m talking about. Yoga asanas might last for 60 minutes, in your day. But, yoga as a lifestyle is there with you, just like your breath. In Patanjali’s Yoga Sutra, …

10 Food Resolutions for 2018

Yoga Practice January 3, 2018

Another “New Year,” another chance at adopting a healthy lifestyle and eating habits. The start of a new year is a perfect opportunity for all of us, to imbibe good habits. And, food and eating is the perfect place to start. As, our busy schedules and packed foods are ruining our stomach, appetite and health. …

Being Healthy during Festivals and Holidays

Yoga Practice December 21, 2017

It’s Christmas time in the city!! Snow, Santa, Gifts, family, friends, food, indulgence, togetherness and sharing, are the keywords that strike my mind thinking of this holiday season. Let me share a few tips of how you can take care of your beautiful body while enjoying the season. I am sure you will love  enjoying …



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