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Category: Clean eating

Organize your meals for proper digestion

Yoga Practice December 6, 2017

Digestion Your digestive process can be as individual as your personality. Your lifestyle, eating habits influence your digestion.  Depending on your individual digestive factors, the entire digestive process from eating food to excreting it via your stool can take anywhere between 24 and 72 hours. Organize your meal for proper digestion A well ordered meal …

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

Eating before and after yoga class

Yoga Practice November 22, 2017

“To eat or not to eat, was a big question before going for a yoga class” For a very long time, I was confused about what to eat before or after a yoga class. Doing yoga on an empty stomach resulted in over-eating post the class. And, incorrect eating led to nausea and not-a-great feeling …

Detoxify your body with juices

Yoga Practice November 20, 2017

As the wedding season and Christmas-New year approaching, it’s time to get fit and glowing. We often hear about detoxification. But, we often associate it hard work, scanty eating and tasteless food. Well, thats the half truth. Detoxification can be simple and incluiding 1 glass of power packed juice can change the way you look …

6 Simple tips to stay healthy

Yoga Practice November 20, 2017

Fitness is the new sexy and successfull! And, there are a million things that can be done to achieve a good body. But what about a healthy mind and healthy lifestyle? At Total yoga, we often say, “Yoga is a lifestyle.” It’s not just that one hour of exercise, it’s living in a way that …

Benefits of Detox Juices

Yoga Practice November 20, 2017

Detoxing one’s body is fast becoming a new trend in the world of fitness.  As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more. Detoxification helps the vital organs cleanse themselves of the toxins. And enable …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

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