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Category: Balance in yoga

Yoga cures for Depression

Yoga Practice February 7, 2018

┬áDepression is an obstacle Depression is mentioned in the Yoga Sutras. They state that even though a sadhak (student) of yoga has a regular asana and meditation practice, distractions and obstacles can happen. Illness, laziness, doubt, instability, lack of progress are all obstacles. Depression is mentioned as one of the symptoms these distractions. The Sutras …

Top Yoga Quotes on Balance

Yoga Practice January 14, 2018

  Yoga is filled with standing and seated balance postures! They are important as they increase our body awareness and helps increase in focus!! So few quotes to motivate you to hold for a little longer! Top 6 quotes      

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