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Category: Ayurveda

Benefits of Detox Juices

Yoga Practice November 20, 2017

Detoxing one’s body is fast becoming a new trend in the world of fitness.  As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more. Detoxification helps the vital organs cleanse themselves of the toxins. And enable …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

All about Kapha Dosha

Yoga Practice October 30, 2017

KAPHA : Kapha derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. A …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

Ayurvedic tips for better digestion

Yoga Practice October 18, 2017

The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Agni is used to refer the digestive juices. We can focus on foods and other forms of nourishment that enhance the qualities of agni or we can ingest substances and experiences that dilute and smother the sacred fire. Either way, …

Indian Superfoods: Here to stay

Yoga Practice October 11, 2017

What are superfoods? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Locally grown and consumed products Rich in micronutrients and taste Every part of the plant/crop can be used in a unique way Eating them reduces the risk of chronic disease and ensures well being. How did it begin? The …

Wrong food combinations as per Ayurveda

Yoga Practice September 27, 2017

Why Food Combinations? All the times your stomach was upset or you were suffering from gas, bloating, acidity, indigestion; It could be due to eating wrong combinations of food. According to ayurveda, every food has its’ own rasa (taste), virya (heating or cooling energy) and vipaka (post digestion effect).  So while it is true, every …

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