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Category: Alternative healing

Yoga Exercises for Eyes

Yoga Practice January 26, 2018

We all spend so much time staring at our laptops, phones, television and tablets. That, by the end of the day our eyes are exhausted and the head hurts. Also, we find ourselsves squinting at billboards or a message on the phone.  Vision occupies about 40 percent of the brain’s capacity. That’s why we close …

Understanding BANDHAS (interior-locks)

Yoga Practice January 15, 2018

Introduction to Bandhas Bandha is a Sanskrit word which means “to lock, hold or tighten.” In yoga practice, the internal muscles are held or tightened. As it helps in balancing the various hormones in the body.  They are also used to gain control of your energy system. In the practice of a Bandha, the energy …

Releasing emotions through Yoga

Yoga Practice January 12, 2018

We all have felt the calmness during or after a yoga session. But, there may be times when you feel sad, angry, despondent too! Have you ever wondered why? Science, finally acknowledges the fact, that the body stores emotions! Especially in the hips, thighs and shoulders.  How do we store old emotions? Think of what …

Yoga cures for Stiff shoulders and neck

Yoga Practice December 28, 2017

We spend so much time on our smartphones, laptops and the other fancy gadgets. But, the hunched posture and the repetitive movement patterns these digital devices demand, can cause neck and shoulder strain. Besides, people carry their stress in their shoulders. That’s why, when the masseuse kneads your shoulders, you feel so relaxed and light. Asanas …

8 Scientific ways to De-stress

Yoga Practice December 11, 2017

However peaceful, loving, strong we might be; Stress is inevitable. But managing stress and de-stressing is in our hands. 🙂 When we’re stressed, hormones like cortisol flood our systems, producing the “fight or flight response” in which our heart rate goes up. We breathe more heavily (requiring more oxygen) and our blood vessels constrict. What’s …

Nadi and Chakra system

Yoga Practice December 10, 2017

According to Yogic Physiology human body consists of Nadi, Granthi, Chakra and different types of Vyana. Let’s understand the Nadis and Chakras:- Nadis According to vedic scriptures there 72,000 nadis in human body. The network of nadis help Prana flow in body. For a healthy body and mind it is very important that prana flows …

Simple Mindfulness Exercises

Yoga Practice November 27, 2017

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts …

Yoga cures for Back pain

Yoga Practice November 23, 2017

Besides calming your body and mind, yoga is an excellent way to relieve and prevent Back pain. Incase of slip discs and severe spine issues, go slow and practice Iyengar yoga. As Iyengar yoga is more therapeutic in nature and using props is like helping your body with external support, that is props. Yoga helps …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

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