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Category: 21 day challenge

The truth behind 21 day challenges

Yoga Practice January 7, 2018

Back to the Beginning Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients. It tooks his patients “a minimum of 21 days” to  adjust to a new situation.  Ofcourse it can take more time too! But, lets start somewhere. The time frame is short enough to …

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