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Blogs

Know your asana: Ek Hath Santolanasana

December 5, 2017

If Ek Hath Santolanasana is not a part of your regular yoga practice, then you are missing out on one of the most effective and safest core-strengthening exercises. The Side Plank primarily strengthens the obliques and arms. What is so special about Ek Hath Santolanasana? It is one of the best asanas to strengthen the upper body. Be it the core, …

Benefits of Yoga at work

December 4, 2017

Why Yoga at work? Today we spend more time at our workplace and in commuting. Which has led to a sedetary lifestyle. Besides, our bodies were not designed to be seated for 8 to 10 hours. As more and more people are suffering from stress, hyper tension, back-ache, aggression, early burnout, obesity, stiff neck, etc. …

10 funny Yoga riddles

December 3, 2017

Why didn’t the yogi buy the vacuum cleaner? It came with too many attachments! What did the yogi tell his restless student? Don’t just do something – Sit there! What did the yogi say to the hot dog vendor? Make me one with everything! What did the sign in the window of the yoga master …

5 common misconceptions about Meditation

December 2, 2017

I often hear people telling me, “Meditation is not for me; I am not the meditating type; I tried for 10 days and nothing happened.” To say “meditation is not for me” is like saying “good nutrition and exercise are not for me.” A lot of potential meditators are still walking around with some preconceived notions …

Where did 2017 fly by? Slow down!

December 1, 2017

Every year, come December, and each person seems to have only one thing to say – this year just flew by!  And every year seems to be ‘flying by’ even more rapidly for people! Exactly, why is this just a generic malaise? Why aren’t we able to slow down? Let’s explore… A Busy Mind = …

Know your Asana: Kati Naukasana

November 30, 2017

Core training does two really important things — it helps you look thinner and it supports your spine and helps with things like balance. The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those …

Things to remember when Dieting

November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

Simple Mindfulness Exercises

November 27, 2017

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts …

Simple tips to take awesome Yoga photos

November 26, 2017

Social media is flooding with #yoga photos.  Posting yoga “selfies”  and photos has become quite a phenomenon. And for some people (like me) who are not camera friendly, posing in an asana, for the camera is a task. I’m no seasoned expert by any means when it comes to  photography.  But I am blessed with a sister …

Why Full-moon night yoga-meditation?

November 25, 2017

The Power of Full Moon The moon being closer to the earth than the sun, has a strong gravitational effect on the planet. One of the main arguments in relation to the full moon’s effects on our emotions and thoughts is that given the fact that our bodies are made up of approximately 75% water, …

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