8 questions every Yoga teacher must ask themselves

June 7, 2019

Once you have completed the Yoga Teachers’ training program. It is time to decide, if you want to deepen your practice or teach yoga. When teaching yoga, it is easy to become lethargic and sluggish. But, every teacher should constantly evolve to grow in their yoga journey. Teaching yoga is  not just instructing a yoga …

Everything you need to know about Vitamin B

June 5, 2019

All about Vitamin B There are eight B vitamins , collectively called B complex vitamins.They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Though each of these vitamins has unique functions, they generally help your body produce energy and make important molecules in the …

Benefits of various Pranayam techniques

June 3, 2019

Hatha Yoga practices includes various pranayam practices for better health,  vitality and mental clarity.  When the Vayus (wind) become imbalanced or the channels through which they flow, become damaged; the body and mind are vulnerable to sickness,  anxiety and disharmony. Today, people are trying to include pranayam in their daily routine; because of the numerous benefits. Benefits of various …

Foods that are rich in Omega 3 fatty acids

May 31, 2019

The human body can make most of the types of fats, it needs from other fats or raw materials. But, it cannot make omega-3 fatty acids . These are essential fats that the body must get from food. What makes omega-3 fats special They are an integral part of cell membranes throughout the body. Also they affect …

How to lay a strong foundation in Yoga

May 29, 2019

“Sometimes, it’s only with hindsight, we can see things for what they are.”          After 5 years of practicing yoga, I see the errors I made, in the beginning of my yoga journey. As trainees, we are all excited to learn the “tough asanas” or practice 21 rounds of Anulom Vilom; without …

5 Biggest Mistakes in Yoga Practice

May 27, 2019

Every day is different, physically and mentally; and it is important to accept that. We need to shift our focus from the goals or the perfect asana. And allow ourselves to discover what we need in that moment to get the most out of the yoga class. Check to see if you are hindering your practice with …

My First Taste of Kundalini Yoga

May 24, 2019

In 2019, there are so many different flavors and trends in the 5000 year old tradition of Yoga. The one thing that Yoga continues to teach me is to keep an open mind and be non-judgmental. So being a student of yoga I am always open to experiencing new ways of reaching the same goal: …

10 Ways to Prevent Migraine

May 22, 2019

A migraine attack can disrupt your health and life. There are multiple factors that can cause migraines. And the triggers vary among individuals. But the good news is that 70 per cent of migraine attacks can be controlled if you avoid the triggers. And this can happen by making a few tweaks in your lifestyle. 10 …

More Reasons to Practice Pranayam

May 20, 2019

Today, rapidly growing research, shows that a small part of the air we breathe through our nostrils; goes directly to the brain via the olfactory lobe. And the rest (major portion) goes to the lungs supplying the necessary oxygen to the blood/organs. Therefore, the air we breathe has a direct impact on the brain. More Reasons …

Kailash Manasarovar Yatra

May 19, 2019

It has been a very long dream to organize a Yoga and Meditation Yatra on this pilgrimage – so finally we’re going this year (2019)! Mount KAILASH  is the world’s most venerated holy place  and yet least visited! And we are getting ready to climb the mountains and be in awe of nature and its’ wonders.  …



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