Good Day Workaholics!
Every Monday, I will be posting some information about Yoga at the workplace to try and assist you, the office goer, money spinner, bread winner with some tips on how to use Yoga at your workplace.
“Tough times don’t last; Tough people do”
We are half way through February! Wow, where has Jan gone? How are you doing with you resolutions for 2016? Be honest? Are you still giving your fitness goals a priority? Healthy eating habits are still on going? Long work hours are slowly creeping in? Are you managing to find the work life balance you had promised yourself? I call it “Walking the tight rope”, its a rope that sways and jolts and wants to drop you off it, and its very easy to fall off. How do you find the balance between giving 100% at work and also have fun in life along with exercise and healthy living. Thats an answer you have to find for yourself and prioritise what is most important for you. Burning the candle at both ends can cause tiredness which in turn can cause a lot of stress at work! It is very important to manage stress levels at work. Stress can cause health issues, ulcers, hair loss, sudden changes weight, relationship issues.
How does Yoga help manage stress.
Firstly lets understand stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. When we practice Yoga, and holding Asana for a certain length of time, we are putting our bodies through stress and […]