Dear Yogis, we are going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in yoga today; and also a little bit of inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in the modern yoga world!!)
Actress Lissy Shows How She Stays Healthy By Doing Yoga & Kalari
Malayalam actress Lissy was recently in the news for making her comeback to the entertainment industry after 21 years.
It seems like the actress is now preparing herself to look young and fit for her rumoured role as a Maoist in the upcoming Malayalam film.
The actress has asked all her fans to keep practising yoga andkalari and shared some photos saying “Yoga, Kalari, walking or whatever u do , Keep practising!!!!! Be good to your health”. Read More Here >>
Sports Minister Recognises Yoga as a Sports Discipline
The Sports Ministry announced that it has decided to recognise Yoga as a sports discipline and place it in the ‘Priority’ category. Read More Here>>
The Benefits of Yoga & Meditation
You may think that in order to improve your fitness, you need to hit the gym hard and get your heart racing and muscles burning every workout. While there are benefits of some short bursts of high-impact training, there are also many benefits of low-impact activities such as Yoga and meditation.
Many exercises are designed to burn fat and tone muscles, but there are also core stabilizing muscles that can greatly be enhanced by Yoga. Increased flexibility is also important in many everyday tasks, and Yoga can also help you achieve it.
Yoga helps you slow down rather than aim to raise your heart rate. […]