We’ve seen two key benefits so far, Yoga helps you sleeps better and lose weight.
Let’s take a look at Benefit number three:
YOGA FOR BETTER POSTURE
Are you slouching right now, as you read this? Do you always look for something to lean on while standing?
If you do then you must work on your posture. I’m sure you would’ve heard this from your mom or grandparents in the past, but I don’t mind saying it again. Keeping a good posture is extremely important for your spine; after all it’s your spine that supports you all day long!
A bad posture not only results in medical issues like chronic back pain and osteoporosis, it also messes with your confidence and happiness levels! I’m not kidding! The next time you are low on confidence or feeling a little upset notice your posture.
I don’t blame you if your posture needs improvement. It’s our lifestyle these days, like long hours at the desk at work or increased time in the car due to heavy traffic, which takes a toll on our body! Also, we are so distracted with our work or personal life that we don’t think twice about the way we sit or walk!
Here are a few quick Yoga moves that will help strengthen your back and improve your posture.
Stand with feet shoulder width apart
Raise the hands above the head and interlock fingers, pressing the palms toward the ceiling, elbows stretched completely. Begin to feel a lengthening of the spine.
Lift and ribcage and raise the heels, coming onto the toes. Stay in this pose for up to one minute, or as long as is comfortable.
Lie down on the stomach
Place the palms next to the chest.
Begin to raise the chest and […]