TOTAL YOGA invites you to come out and do YOGA for a good cause. YOU will be donating the nominal fee for Yoga-in-the-Park session to the Little Sisters of the Poor’s ‘Home for the Aged’. So that’s 2 good reasons to join us this Saturday morning!!
YOGA-in-the-PARK is a great way to experience the dynamism of Asana, the power of Pranayam and the serenity of Meditation in the outdoors as we host a session at Cubbon Park this Saturday. The 1 hour session will involve a dynamic, Hatha-yoga inspired TOTAL YOGI work-out which is composed of Sun Salutations, Asanas to stretch and strengthen every major muscle group, Balance postures and Inversions. This is followed by Relaxation, Pranayam and Meditation making it the most complete program for a Yogi working on Body, Mind & Spirit. This may be the last chance to do YOGA in Cubbon Park before the Monsoons kick in!
SAT, 31 May at 8:15am @ Cubbon Park (at the rock formation opposite the Queen Victoria statue & Bal Bhavan); Carry your Yoga Mats; Rs 350 (which you will donate at the Home for the Aged)
Once we have wrapped up YOGA-in-the-PARK, we proceed for a quick breakfast and then head on to engage in KARMA YOGA Volunteering work. For 30 minutes, YOU will be part of the team to help teach basic Yoga stretches and breathing to the wonderful Seniors at the Home for the Aged. Even spending time interacting with them is very special for them and a wonderful experience for us. The Little Sisters of the Poor run this Missionary Home with donations from well-wishers and it is truly one of the best institutes for Seniors in the city – you’ll in fact, meet some of the happiest Seniors around!
SAT, 31 May from 10:30-11am @ Home for the Aged by Little Sisters of the Poor (next to Baldwin Boys’ College, Hosur Rd)
Don’t miss this fantastic opportunity to do YOGA & MEDITATION in the outdoors followed by a little bit of KARMA YOGA! Please share the same with friends, family and colleagues!
RSVP: +91 9740980200; firstname.lastname@example.org
Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.