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Manish Pole

/Manish Pole

About Manish Pole

Yogi, Yoga Teacher, Speaker & Writer on Yoga, Wellness & Meditation, Co-Founder+Director of Total Yoga

#MyYogaDay 50 Days. 50 Stories of Yoga Transformation.

It's International Yoga Day on June 21st, and so we're asking all our Yoga friends: WHY DO YOU DO YOGA? Over the next 50 Days, we'll be featuring 50 Stories of everyday Yogis sharing how Yoga has Transformed them. We're looking for small changes to the most massive transformations in Life! If you would like to join us, please shoot a 1 min Video of yourself sharing how Yoga transforms You and also show us your fav Yoga pose! Mail this to director@total-yoga.org #MyYogaDay by Yogis!   Chakras Rising Tour: To celebrate International Yoga Day; we're organising a special Yoga to Live Music Experience that features Sound frequencies of each of the Chakras! Over the course of 70 minutes; we'll spend 10 mins doing the Yoga asanas, Pranayam and Visualisations that stimulate each Chakra. Join us for this amazing experience where we're partnered with Urban Yoga clothes and accessories. Here's our schedule Bangalore (June 17), Pune (June 18), Delhi (June 20) & Mumbai (June 21). Chakras Rising will start 7:45am and end 9:15am. Stay tuned for updates and register by writing in to director@total-yoga.org

By | May 1st, 2017|Knowledge Articles, The Fun side of Yoga!, Total Yoga, Total Yogis, Yoga|Comments Off on #MyYogaDay 50 Days. 50 Stories of Yoga Transformation.

Yoga News Daily: Jan 27, 2017

Presenting 3 Yoga news from around the World today that we find significant or plain quirky! > Swami Niranjanananda Saraswati receives Padma Bhushan award Swami Niranjan began living with his Guru Satyananda Sarawati from the age of 4, going on to be initiated into Dashnami sannyas (a monastic order) at the age of 11. Interestingly his Spiritual training was started in Yoga Nidra, one of the most beloved practices for Yogis around the world today! Subsequently, he went to to establish Satyananda Ashrams across the Americas, Europe & Australia. In 1983 he returned to India to manage the Yoga Research Foundation, Sivananda Math and Bihar School of Yoga at his guru’s behest. In 1994, he founded the first university of yoga, Bihar Yoga Bharati and in 1995, he was declared as the spiritual preceptor and a successor of Swami Satyananda Saraswati. In 2000, he established the Yoga Publications Trust in Munger in Bihar. He has also written many classic books on the Upanishads, tantra and yoga. Incidentally during the Total Yoga TTC, these are the books that we recommend! > America's youngest Yoga teacher is a 11 year old Inspiration! https://youtu.be/9tZQeb5CWxw When Tabay Atkins was 6 years old, his mother Sahel Anvarinejad enrolled in Yoga Teacher Training while recovering from Cancer. Being inspired by the effect on his Mother, on age 11 - Tabay chose to undergo Yoga Teacher Training instead of visiting Europe. He teaches at his Mother's 'Care4Yoga' studio - the classes are donation based with the money going to Cancer charities that help Kids. > KungFu Yoga anyone?? Jackie Chan's latest 'Kung Fu Yoga' movie is the perfect Sino-Indian mass-audience draw!  

By | January 27th, 2017|Uncategorized|Comments Off on Yoga News Daily: Jan 27, 2017

What does INDIA mean to You?

Wishing everyone in India and abroad a Happy Republic Day!! :) What does 'INDIA' really mean to you?? The 'land of a Million Mutinies' continues to Amaze & Inspire People around the World; with Her sheer durability in maintaining the Essence of a millennia-old Culture & Civilisation! Every Culture has a common Ideal that keeps it going. In India, it's been a 'search for MOKSHA'; a search for your own Individual liberation! How do you feel about this? OSHO expresses it so beautifully in words: "I don't mean the country India when I use the word 'India'. It is a bigger thing for me, It is not just on the map as other countries. It is simply symbolic of the tremendous energy that India has put into the inner search. So wherever you are born, if you start moving towards godliness, you become Indian. Suddenly, your pilgrimage towards India starts. You may come to India or you may not come; that is not the point. But you have started your pilgrimage." #yoga #meditation #freedom What is it about India that you relate to the most? Spirituality, Festivals, Bollywood, Cricket, Dance, classical Music, Democracy, Himalayas, Goa, Taj Mahal, Yoga, or something else? Let us know.

By | January 26th, 2017|Uncategorized|Comments Off on What does INDIA mean to You?

YOMASTE BALI! Yoga – Travel – Culture

We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and a whole lot of Celebrating! :)  Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest  – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the [...]

By | January 25th, 2017|The Fun side of Yoga!, Total Yoga, Total Yogis, Total Yogis on the Road, TY Events!, Yoga, Yoga Retreat, Yomaste|Comments Off on YOMASTE BALI! Yoga – Travel – Culture

Top 10 Fitness Trends in 2017

(>> Paraphrasing from acsm.org who conduct the most extensive survey each year.) The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast and, unsurprisingly, exercise pros say Wearable Technology will again be the top fitness trend in the coming year. The results were released in the article “Worldwide Survey of Fitness Trends for 2017” published today in the November/December issue of ACSM’s Health & Fitness Journal®. “Technology is now a must-have in our daily lives. Everyone can easily count steps taken or calories burned using a wearable device or a smart phone,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey and associate dean in the College of Education & Human Development at Georgia State University in Atlanta. “The health data collected by wearable technology can be used to inform the user about their current fitness level and help them make healthier lifestyle choices.” Now in its eleventh year, the survey was completed by more than 1,800 health and fitness professionals worldwide, many certified by ACSM, and was designed to reveal trends in various fitness environments. Forty-two potential trends were given as choices, and the top 20 were ranked and published by ACSM. (Yoga continues to make the Top 10 Fitness list) The top 10 trends for 2017 are: 1. Wearable Technology: includes activity trackers, smart watches, heart rate monitors and GPS tracking devices. 2. Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness. 3. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, [...]

By | January 1st, 2017|Asana, Asanas Directory, Corporate Yoga, Knowledge Articles, Total Yoga, Weight Loss, Yoga, Yoga for Flexibility, Yoga for Sports|Comments Off on Top 10 Fitness Trends in 2017

#21 Day Challenge

The Total Yoga #21DayChallenge will kick-start your 2017 in the brightest possible way! Set your Fitness goals and Mindfulness resolutions and let us take you through 21 Days of Yoga, Fitness & Mind-training to be the best you can be in 2017! Neuroscience is showing us some really interesting facts - amongst them that it takes about 21 Days to strengthen a neuronal pathway which in real-life terms reinforces a positive habit. This could be Fitness, Career or Relationship habits - if you were to do an activity for 21 continuous days; you will see that it becomes a routine for you. But that's just the start - often the hardest part - which will get you on course for a lifelong pursuit of your chosen goal! In Pune, we'll host the 21 Day Challenge from Feb 1 - 21st at Artsphere (Kalyaninagar). You'll attend a Total Yoga class Daily at 8:30-9:30am from Mon-Sat - this alternates between Vinyasa, Hatha & Power Yoga classes which forms the TY yoga-style; while Sundays will be RUN+YOGA, YOGI TREKS and other Challenges! In Dubai the 21 Day Challenge runs from March 5-25th. Class schedules: (All location maps are on the Contact Us info)   TOTAL YOGA classes are at Artsphere in Kalyaninagar (opp Joggers' Park). 7-8am & 7-8pm Tues & Thurs; 8:30-9:30am Mon to Fri. RUN+YOGA: Saturdays 7:30-8am (5K Run in Joggers' Park) and 8-9am (Yoga in Artsphere) YOGI TREK, KRIYAS: Sundays, 6am-12noon Join us in this exciting Journey! RSVP: +91 97409 80200 or director@total-yoga.org  

By | December 18th, 2016|Total Yoga, TY Events!|1 Comment