As founder-teacher at Total Yoga; it gives me (Manish Pole) immense joy to be a part of the yoga world, right here where it all began – in India!
TOTAL YOGA is a yoga-style and school based in Bangalore, Delhi, Pune and Singapore. The TY style comprises 3 different classes taught on alternate days – Vinyasa flow, Hatha & Power Yoga together with Pranayam & Meditation.
Each class is 1 hour with 45mins Asana work and 15mins of Pranayam + Dhyaan. Total Yoga is keen on introducing yoga to the younger generation – thereby allowing them the opportunity to imbibe from yoga many lifestyle habits for a lifetime!