#21 Day Challenge

The Total Yoga #21DayChallenge will kick-start your 2017 in the brightest possible way! Set your Fitness goals and Mindfulness resolutions and let us take you through 21 Days of Yoga, Fitness & Mind-training to be the best you can be in 2017!

Neuroscience is showing us some really interesting facts – amongst them that it takes about 21 Days to strengthen a neuronal pathway which in real-life terms reinforces a positive habit. This could be Fitness, Career or Relationship habits – if you were to do an activity for 21 continuous days; you will see that it becomes a routine for you. But that’s just the start – often the hardest part – which will get you on course for a lifelong pursuit of your chosen goal!

In Pune, we’ll host the 21 Day Challenge from Feb 1 – 21st at Artsphere (Kalyaninagar). You’ll attend a Total Yoga class Daily at 8:30-9:30am from Mon-Sat – this alternates between Vinyasa, Hatha & Power Yoga classes which forms the TY yoga-style; while Sundays will be RUN+YOGA, YOGI TREKS and other Challenges!

In Dubai the 21 Day Challenge runs from March 5-25th.

Class schedules: (All location maps are on the Contact Us info)


TOTAL YOGA classes are at Artsphere in Kalyaninagar (opp Joggers’ Park).

7-8am & 7-8pm Tues & Thurs; 8:30-9:30am Mon to Fri.

RUN+YOGA: Saturdays 7:30-8am (5K Run in Joggers’ Park) and 8-9am (Yoga in Artsphere)

YOGI TREK, KRIYAS: Sundays, 6am-12noon

Join us in this exciting Journey!

RSVP: +91 97409 80200 or director@total-yoga.org


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Total Yoga

Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.



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