Total Yoga Blog
At the 69th UN General Assembly held at the end of September, Prime Minister […]
Yogis, it’s time you joined us on a TOTAL YOGA Retreat!
We’re hosting a 3-Day […]
The one area of their body that most people would like to improve is […]
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.