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Total Yoga Summer Fitness Challenge Month

Achieve your Fitness Goals in May!

Challenge yourself to get Fit!

1 month of enhanced fitness training where each student will work towards their individual goal! So if you want to lose weight; or tone your body; or train for a marathon – join us in May!

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Yoga News Daily

Hand-picked Yoga News from around the world, Daily!

We choose the best stories for you!

Everyday we bring you the 3 most compelling Yoga News stories as well as some Inspirational stories from around the world!

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Total Yoga Retreat, Rishikesh

Apr 30-May 3, 2015

Yoga, Meditation, River-rafting, Trekking!

Immerse yourself in a 4-day Yoga & Meditation Retreat in Rishikesh, staying on the banks of the Ganges! We’ll be practising yoga, river-rafting and trekking at the ‘World Capital of Yoga!’

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From The Blog

Yoga News Daily (24 Apr ’15)

Dear Yogis, we’re going to collate the most important news on Yoga every day and […]

Total Yoga in the modern world

Total Yoga founders Neetu Singh and Manish Pole speaking on ‪‎Yoga‬ and how the modern […]

Yoga News Daily (22 Apr ’15)

Dear Yogis, we’re going to collate the most important news on Yoga every day and […]


I just love the stretches they do. The power routines are tough but then its really needed and effective :) . Most comprehensive and amazingly effective program.
Anil Chouhan, Director, Taarago
After every class, I bring home the knowledge for both the mind and the body. And the feeling after class; Bliss! Thank you Manish and Neetu. I’m glad we met.
Ann Siau, Singapore
I am grateful to Manish and Neetu who opened my eyes to the amazing experience of Yoga. I always wanted to learn yoga but rather than just the knowledge, who gives the knowledge is more important. The kind of attention that both of you have given to all your students is amazing. You are easy-going and very knowledgable. Thanks again.
Gunjan Sharda, Manager-3G
It started with an ouch and now it beginnin to be a WOW! Inch-loss, strength, flexibility, and health — all this and how? My Total Yoga class – itz Neetu and Manish… I can’t live without this now! Thanks so much to the both of you for helping the world be happier and healthier!
Mira Balani, Student

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us