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SUN Festival Bangalore

Join the Yoga, Running, Cycling, Zumba, Salsa & HealthyEating communities coming together!


Bangalore’s best Fitness & Lifestyle Gurus coming together to take you on an alternative Journey! The Festival then moves to Mumbai, Pune, Delhi, Dubai & Goa!

#followthesun >>

TOTAL YOGA Teacher Training Course

Hatha, Vinyasa, Power Yoga + Pranayam & Meditation

200hrs TTC: Jan & Feb 2017, including a 1 month Internship

With a combined Teaching experience of 27 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life!

Join the Total Yoga Teachers’ Community!


Yoga Retreat and Adventure, Nov 20-26, 2016

Trekking, Tea Estates, Sunrise over Kanchenjunga, Himalayan Toy Train ride!

Practising Yoga & Meditation in the Himalayas is a dream come true for every Yoga student! After successful retreats in McLeodganj & Ladakh, this Nov we’re headed to Sikkim & Darjeeling!

Join us for this #Yomaste adventure!

From The Blog

Shall I take the short cut ?

Runner in the Great Outdoors I HESITATED for awhile,  lingering in my warm [...]

Yomaste Sikkim & Darjeeling! Yoga Travel

Embark on an Adventure in the mythical, magical, mystical...Himalayas! The Himalayas have always been a whole lot [...]

The 21-Day Headstand Challenge!

SIRSASANA is the most iconic and admired Yoga Asana and for thousands of years Yogis [...]


As we at Total Yoga completed 6 years June 2016, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us