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#21DayChallenge

Bangalore (Jan 8-28), Pune (Feb 1-21), Dubai (Mar 5-25)

What's your Fitness goal in 2017?

21 Days of Fitness & Mindfulness with daily Yoga classes and Run+Yoga on Sundays!

#21DayChallenge >>

TOTAL YOGA Teacher Training Course

2017 schedule: Bangalore (Jan+Feb), Pune (Feb+Mar), Dubai (March)

200hrs YTTC, including a 1 month Internship.

With a combined Teaching experience of 28 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life! (Vinyasa, Hatha & Power Yoga; Pranayam, Yoga Nidra & Meditation)

Learn more about Total Yoga TTC!

YOMASTE BALI + YOMASTE BHUTAN!

Yoga Retreat & Adventure: Bali (May 16-22) Bhutan (Nov 1-6)

Yoga & Meditation, Trekking, visiting Temples / Monasteries

Practising Yoga & Meditation in Nature and in a retreat space is much-cherished amongst Yogis! Join us on the Beaches of Bali and Mountains of Bhutan!

Join us for this #Yomaste adventure!

From The Blog

Top 10 Fitness Trends in 2017

(>> Paraphrasing from acsm.org who conduct the most extensive survey each year.) The American College [...]

#21 Day Challenge

The Total Yoga #21DayChallenge will kick-start your 2017 in the brightest possible way! Set your [...]

Shall I take the short cut ?

Runner in the Great Outdoors I HESITATED for awhile,  lingering in my warm [...]

Testimonials

As we at Total Yoga completed 6 years June 2016, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us