Total Yoga Blog

Who is a Guru?

  • December 16th, 2014

While playing Lumosity, customized online games designed by neuroscientists to exercise memory and attention, […]

Asana Directory

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.