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Studio Classes

Asana, Pranayam, Meditation

3 classes a week

The TOTAL YOGA program comprises 3 classes a week on alternate days – each day we teach a different style: Vinyasa-flow, classical Hatha yoga and Power yoga! Pranayam and Meditation are a part of every class.

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Yogi Specials

Not just classes in a studio

Total Yoga Specials

TOTAL YOGA is not just about yoga classes in a studio. From Yoga-for-Runners, Yogi Treks, Retreats and Karma Yoga CSR initiatives; we’re a socially conscious yet fun-loving community of Yogis!

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Meet the team

Dynamic and Inspired teachers

The Total Yoga Crew

Our Teachers are Inspired, Dynamic and Well-versed with all aspects of Yoga to guide you through your Yogic journey; often drawing from their own previous experience working in the Corporate world.

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From The Blog


I just love the stretches they do. The power routines are tough but then its really needed and effective :) . Most comprehensive and amazingly effective program.
Anil Chouhan, Director, Taarago
After every class, I bring home the knowledge for both the mind and the body. And the feeling after class; Bliss! Thank you Manish and Neetu. I’m glad we met.
Ann Siau, Singapore
I am grateful to Manish and Neetu who opened my eyes to the amazing experience of Yoga. I always wanted to learn yoga but rather than just the knowledge, who gives the knowledge is more important. The kind of attention that both of you have given to all your students is amazing. You are easy-going and very knowledgable. Thanks again.
Gunjan Sharda, Manager-3G
It started with an ouch and now it beginnin to be a WOW! Inch-loss, strength, flexibility, and health — all this and how? My Total Yoga class – itz Neetu and Manish… I can’t live without this now! Thanks so much to the both of you for helping the world be happier and healthier!
Mira Balani, Student

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us