Total Yoga Blog
The one area of their body that most people would like to improve is […]
Here’s a round up of some news on Yoga that I found interesting.
My yoga […]
How yoga helps in treating backpain?
Yoga is perhaps the most important methodology to treat […]
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.