Total Yoga blog

Asana Directory

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.

Total Yoga Videos

Here’s another resource to help you learn and practice yoga! We’re creating more videos weekly so that we cover the most important yoga practices. Of course, learning under a Teacher is the best way – but if you’re not in a class and want to practice right now; try one of the DIY yoga vids! If you’re unsure on how to do a pose or require more info; write in to us.