Total Yoga Blog
While playing Lumosity, customized online games designed by neuroscientists to exercise memory and attention, […]
Over the years I’ve wondered about the ‘loss of innocence’ for young spiritual seekers […]
When PM Narendra Modi appealed at the UN General Assembly to celebrate World Yoga […]
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.