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SUN Festival Bangalore

Join the Yoga, Running, Cycling, Zumba, Salsa & HealthyEating communities coming together!


Bangalore’s best Fitness & Lifestyle Gurus coming together to take you on an alternative Journey! The Festival then moves to Mumbai, Pune, Delhi, Dubai & Goa!

#followthesun >>

TOTAL YOGA Teacher Training Course

Hatha, Vinyasa, Power Yoga + Pranayam & Meditation

200hrs TTC: Jan & Feb 2017, including a 1 month Internship

With a combined Teaching experience of 27 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life!

Join the Total Yoga Teachers’ Community!


Yoga Retreat and Adventure, Nov 20-26, 2016

Trekking, Tea Estates, Sunrise over Kanchenjunga, Himalayan Toy Train ride!

Practising Yoga & Meditation in the Himalayas is a dream come true for every Yoga student! After successful retreats in McLeodganj & Ladakh, this Nov we’re headed to Sikkim & Darjeeling!

Join us for this #Yomaste adventure!

From The Blog

Yomaste Sikkim & Darjeeling! Yoga Travel

Embark on an Adventure in the mythical, magical, mystical...Himalayas! The Himalayas have always been a whole lot [...]

The 21-Day Headstand Challenge!

SIRSASANA is the most iconic and admired Yoga Asana and for thousands of years Yogis [...]

Trailblazers of Modern Yoga – Pattabhi Jois

“Ashtanga Yoga is 1% theory and 99% practice”.                                                                    (Pattabhi Jois)       In the popular context, yoga has essentially come to be associated with complex contortions of the body, its weight loss benefits and the elegant gymnastics. There are as many styles of yoga , as are the aspirants. However, there are some names who will forever be credited with reviving the lost ancient Indian philosophy of yoga, and introducing it to the modern world as a relevant health fitness disciple. Notable amongst these is Sri Krishna Pattabhi Jois, often called one of the founding Fathers of Modern Yoga. Pattabhi Jois, was one of the early students of the prolific yogi T Krishnamacharya, who presented knowledge of asana, pranayama and various aspects of ancient Indian and yogic philosophy learnt from his guru as the Ashtanga style of yoga. […]


As we at Total Yoga completed 6 years June 2016, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us