Total Yoga Blog
It’s Yoga Retreat time!
Join us at Total Yoga’s ‘Days of Zen’ retreat at Devbagh Beach.
We’ve seen two key benefits so far, Yoga helps you sleep better and lose […]
I’m back with another benefit today! This one is very popular.
Here’s benefit number two:
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.