Total Yoga Blog

  • Total Yoga Newsletter

Total Yoga Newsletter

  • November 19th, 2014

It’s Yoga Retreat time!
Join us at Total Yoga’s ‘Days of Zen’ retreat at Devbagh Beach.
Yoga […]

Asana Directory

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.