Total Yoga Blog
We’ve seen two key benefits so far, Yoga helps you sleeps better and lose […]
I’m back with another benefit today! This one is very popular.
Here’s benefit number two:
Wisdom 2.0 was started by Soren Gordhamer in 2009 as a way to examine […]
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.