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Total Yoga ONENESS Centre

A space created to host Art, Theatre, Poetry, Book readings & Meditation workshops.

Peaceful, Tranquil and yet in the heart of the City

A Zen space for soulful events in Defence Colony, Indiranagar, Bangalore.

Visit the Centre >>

TOTAL YOGA Teacher Training Course

Hatha, Vinyasa, Power Yoga, Pranayam & Meditation

200hrs TTC: Jan 25 - Feb 25, followed by a 1 month Internship

With a combined Teaching experience of 25 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life!

Join the Total Yoga Teachers’ Community!

YOMASTE LADAKH!

Yoga Retreat and Adventure, May 14-22

Yoga, Meditation, Trekking, visiting Monasteries

A once-in-a-lifetime experience of doing Yoga in Ladakh, the culmination being a Full Moon Night Meditation on Buddha Purnima! (May 21)

Join us for #yomasteladakh!

From The Blog

Trailblazers of Modern Yoga – Pattabhi Jois

“Ashtanga Yoga is 1% theory and 99% practice”.                                                                    (Pattabhi Jois)       In the popular context, yoga has essentially come to be associated with complex contortions of the body, its weight loss benefits and the elegant gymnastics. There are as many styles of yoga , as are the aspirants. However, there are some names who will forever be credited with reviving the lost ancient Indian philosophy of yoga, and introducing it to the modern world as a relevant health fitness disciple. Notable amongst these is Sri Krishna Pattabhi Jois, often called one of the founding Fathers of Modern Yoga. Pattabhi Jois, was one of the early students of the prolific yogi T Krishnamacharya, who presented knowledge of asana, pranayama and various aspects of ancient Indian and yogic philosophy learnt from his guru as the Ashtanga style of yoga. […]

Look into Life and Teaching of B.K.S Iyengar on World Yoga day

International Day of Yoga also referred to as World Yoga day is celebrated annually on [...]

A look into Yoga Televangelists

International World Yoga day has become a buzz since last year, thanks to our Prime [...]

Testimonials

As we at Total Yoga complete 5 years this June, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us