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21 Day Total Yoga Challenge!

1,080 Surya Namaskaars + daily Yoga challenges!

50 Surya Namaskaars everyday!

And a unique Yoga challenge daily! From an Asana, to Pranayam practice to trekking and Meditation! We’ll announce the next day’s challenge here everyday!

Take you Fitness to the next level! >>

Himalayan Yoga Adventure!

McLeodganj (Dharamshala), Nov 26-29

Join us on the Total Yoga retreat in the Himalayas!

Yoga, Meditation, internal cleansing Kriyas, Trekking to Triund Hill, Dancing & Celebrating, visiting Buddhist monasteries in the land of the Dalai Lama and more…


Himalayan Yoga Adventure Challenge #1

Yogi Trek to Savandurga (Bangalore)

Join us to trek up Asia's biggest monolithic rock!

Yogi Trek was conceptualized as an outdoor fitness as well as meditative experience – to take yoga outside the yoga studio!

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From The Blog

Yoga Daily News 8th October 2015!

Dear Yogis, we’re going to collate the most important news on Yoga every day and […]

Yoga News Daily 6th October 2015

Dear Yogis, we’re going to collate the most important news on Yoga every day and […]

How did Narccissim enter Yoga? (or Can Yoga survive Instagram? :) )

Yes, I too have an Instagram account…it’s called TotalYogi. But this blog isn’t about Insta. […]


As we at Total Yoga complete 5 years this June, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us