Total Yoga Blog
Wisdom 2.0 was started by Soren Gordhamer in 2009 as a way to examine […]
How does practicing yoga benefit you? The first two benefits that come to your […]
At the 69th UN General Assembly held at the end of September, Prime Minister […]
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.