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Yoga Teacher Training Course

200 hours YTTC: Hatha, Vinyasa, Power Yoga.
Pranayam & Meditation. Yoga Philosophy & Anatomy.
Bangalore & Pune (Aug 19 - Oct 15), Dubai (Nov 12 - Dec 21)


Corporate Wellness

Office Yoga & Mindfulness Workshops
We customise programs for Corporates across India.

Bangalore, Pune, Dubai classes

Indiranagar, Whitefield, Koramangala, UB City

Attend a Trial Class!

Total Yoga focuses on Fitness & Mindfulness. It comprises Vinyasa, Hatha, Power Yoga with Pranayam & Meditation.

Trial class >> +91 97409 80200,

TOTAL YOGA Teacher Training Course

200 hours YTTC, including a 1 month Internship.

Bangalore & Pune (Aug-Oct), Dubai (Nov-Dec)

Total Yoga founders Manish Pole & Neetu Singh train you in Vinyasa, Hatha & Power Yoga, and Pranayam, Yoga Nidra & Meditation; along with Yoga Philosophy, Anatomy & Teaching Skills.

Learn more about Total Yoga TTC! >>


Yoga Retreat and Adventure, Nov 1-5

#roadtohappiness *Tiger's Nest Monastery

Join us for Yoga, Meditation, Treks & riverside Picnics in the ‘land of Happiness!’  Organised by Byond Travel


From The Blog

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Yoga cures for Migraine

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As we at Total Yoga completed 7 years June 2017, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us