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Summer Fitness Challenge Month!

Achieve your Fitness Goals in May!

Challenge yourself to get Fit!

1 month of enhanced fitness training where each student will work towards their individual goal! So if you want to lose weight; or tone your body; or train for a marathon – join us in May!

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Yoga News Daily

Hand-picked Yoga News from around the world, Daily!

We choose the best stories for you!

Everyday we bring you the 3 most compelling Yoga News stories as well as some Inspirational stories from around the world!

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Total Yoga Retreat, Rishikesh

Apr 30-May 3, 2015

Yoga, Meditation, River-rafting, Trekking!

Immerse yourself in a 4-day Yoga & Meditation Retreat in Rishikesh, staying on the banks of the Ganges! We’ll be practising yoga, river-rafting and trekking at the ‘World Capital of Yoga!’

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From The Blog


As we at Total Yoga complete 5 years this June, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us