Total Yoga blog
Before attempting this pose you should be comfortable with both padmasana and merudandasana.
How to […]
How to do Merudandasana:
-Sit with the legs outstretched
- Bend the knees and place the […]
The sanksrit word siddha means ‘power’ and ‘perfection’ and refers to a psychic power […]
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.
Total Yoga Videos
Here’s another resource to help you learn and practice yoga! We’re creating more videos weekly so that we cover the most important yoga practices. Of course, learning under a Teacher is the best way – but if you’re not in a class and want to practice right now; try one of the DIY yoga vids! If you’re unsure on how to do a pose or require more info; write in to us.