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#21DayChallenge

Bangalore (Jan 8-28), Pune (Feb 1-21), Dubai (Mar 5-25)

What's your Fitness goal in 2017?

21 Days of Fitness & Mindfulness with daily Yoga classes and Run+Yoga on Sundays!

#21DayChallenge >>

TOTAL YOGA Teacher Training Course

2017 schedule: Bangalore (Jan+Feb), Pune (Feb+Mar), Dubai (March)

200hrs YTTC, including a 1 month Internship.

With a combined Teaching experience of 28 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life! (Vinyasa, Hatha & Power Yoga; Pranayam, Yoga Nidra & Meditation)

Learn more about Total Yoga TTC! >>

YOMASTE BALI + YOMASTE BHUTAN!

Yoga Retreat & Adventure: Bali (May 16-21) Bhutan (Nov 1-6)

Yoga & Meditation, Trekking to Temples / Monasteries

Practising Yoga & Meditation in Nature and in a retreat space is much-cherished amongst Yogis! Join us on the Beaches of Bali and Mountains of Bhutan!

Join us for #YomasteBali! >>

From The Blog

Yoga for a Great Cause!

Want to get fit, challenge yourself, inspire change and use yoga to sponsor a child [...]

Yoga News Daily: Jan 27, 2017

Presenting 3 Yoga news from around the World today that we find significant or plain [...]

What does INDIA mean to You?

Wishing everyone in India and abroad a Happy Republic Day!! :) What does 'INDIA' really [...]

Testimonials

As we at Total Yoga completed 6 years June 2016, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us