Total Yoga classes offer a complete form of yoga comprising of Asanas, Pranayama and Meditation

TOTAL YOGA is a complete form of Yoga - from Asanas for fitness, weight-loss and body toning, to Pranayama
for de-stressing, and Meditation. Total Yoga benefits the individual on all levels – Body, Mind & Soul.

About our Yoga Classes

TOTAL YOGA is a Yoga style and school that seeks to simplify yoga for everyone! We focus first on Fitness (Asana) and De-stressing (Pranayam), so then you are ready for Meditation to happen.

Total Yoga comprises 3 classes a week - each day you practice a different style of yoga: Vinyasa-flow, Hatha yoga and Power yoga. Through this you train in flexibility, strength and cardio! Then comes Pranayama (Breathing techniques), which is intrinsic to each class and helps in energizing, calming and de-stressing. You explore deeper realms through Yoga Nidra and other Meditation techniques. Kriyas & Shatkarmas for cleansing of the internal body are also taught and practiced periodically. Finally, we involve our student-community in social volunteering projects so that you can practice Service. It's truly a TOTAL YOGA experience!

Currently Total Yoga classes are held in Bangalore ,Pune , Delhi and in Singapore. Apart from regular group classes, Total Yoga conducts customized Personal Training classes, Workshops, Corporate Training and Retreats.To learn more on yoga, read our Yoga Blog.

Yoga:holic!!

Our blog on all things Yoga!

The History of Yoga (from antiquity to your regular yoga class!)

Posted on October 3, 2011 by manishpole

To fix a date as to the origin of Yoga is to try to fix a date to the origin of Man’s endeavour to know Himself really. Given that, let’s understand as much as we can of how Yoga evolved from the ancient Sages to the modern-day Yoga phenomenon that we are witnessing worldwide. That’s about 5000 years, and counting!

Ancient History of Yoga: The first historical references of Yoga are from the seals found in the ruins of the Indus Valley Civilization (in modern India & Pakistan), circa 3000 BCE. These seals depict Yogic-type postures. Pashupati is the deity often depicted which various scholars connect to Shiva in the later traditions; also known to yogis as Adiguru (first teacher) of Yoga.

Continue reading ->

director@total-yoga.org

Bangalore:

+91 9901927267

Pune:

pune@total-yoga.org

Delhi:

+91 9990970543

Singapore:

+65 93918163

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Client Testimonial

"I just love the stretches they do. The power routines are tough but then its really needed and effective :). Most comprehensive and amazingly effective program. "

Anil Chouhan, Director– Taarago
on Total Yoga Group Class.

"After every class, I bring home the knowledge for both the mind and the body. And the feeling after class; Bliss!
Thank you Manish and Neetu. I'm glad we met

Ann Siau, Singapore
on Total Yoga Classes.

"I am grateful to Manish and Neetu who opened my eyes to the amazing experience of Yoga. I always wanted to learn yoga but rather than just the knowledge, who gives the knowledge is more important.
The kind of attention that both of you have given to all your students is amazing. You are easy-going and very knowledgeble.
Thanks again. "

Gunjan Sharda, Manager - 3
on Total Yoga Corporate Training.

"It started with an ouch
and now itz beginnin to be a WOW!
Inch-loss, strength, flexibility, and health -- all this and how?
My total yoga class - itz Neetu and Manish... I can't live without this now!
Thanks so much to the both of you for helping the world be happier and healthier! "

Mira Balani
on Total Yoga Personal Training.


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