Total Yoga blog
We have been on the move ever since our first born was two months […]
‘Rave your Way through the Day!’ sounds like a great way to start your […]
Everyone loves to have a flat stomach, strong core and sexy abs right? What […]
We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.