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21 Day Total Yoga Meditation Challenge!

Start NOW in preparation for Guru Purnima.

Challenges are meant to inspire and motivate you!

The 21 DAY YOGA MEDITATION CHALLENGE will inspire you to sit in Meditation for 10 minutes everyday!

Take the Challenge!

Yoga News Daily

Hand-picked Yoga News from around the World!

We choose the best stories for you!

Everyday we bring you the 3 most compelling Yoga News stories as well as some Inspirational stories from around the world!

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Yoga FAQs

Answers to the Yoga Questions you always had!

5 Yoga FAQs answered every week!

Yoga as exercise, for weight loss, complimenting running, Health and more…

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From The Blog

Total Yoga workshop in Pune with Yoga Nidra and the Yoga Sutras

To mark the occasion of Guru Purnima, we at Total Yoga welcome all our dear […]

Yoga News Daily 28th July 2015

Dear Yogis, we are going to collate the most important news on Yoga every day […]

Guru Purnima meditation

Guru Purnima is one of the most auspicious nights to practice Meditation! Every Yoga practitioner […]


As we at Total Yoga complete 5 years this June, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us