Total Yoga Blog

  • Unplug with Wisdom 2.0

Unplug with Wisdom 2.0

  • October 24th, 2014

Wisdom 2.0 was started by Soren Gordhamer in 2009 as a way to examine […]

  • 100 benefits of Yoga

100 benefits of Yoga

  • October 23rd, 2014

How does practicing yoga benefit you? The first two benefits that come to your […]

Asana Directory

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us.