Total Yoga ONENESS Centre

A space created to host Art, Theatre, Poetry, Book readings & Meditation workshops.

Peaceful, Tranquil and yet in the heart of the City

A Zen space for soulful events in Defence Colony, Indiranagar, Bangalore.

Visit the Centre >>

TOTAL YOGA Teacher Training Course

Hatha, Vinyasa, Power Yoga, Pranayam & Meditation

200hrs TTC: Jan 25 - Feb 25, followed by a 1 month Internship

With a combined Teaching experience of 25 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life!

Join the Total Yoga Teachers’ Community!


Yoga Retreat and Adventure, May 14-22

Yoga, Meditation, Trekking, visiting Monasteries

A once-in-a-lifetime experience of doing Yoga in Ladakh, the culmination being a Full Moon Night Meditation on Buddha Purnima! (May 21)

Join us for #yomasteladakh!

From The Blog


As we at Total Yoga complete 5 years this June, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us